Get a full body Pilates workout with this Total Body Resistance Band Workout.
FREE Workout Calendar: https://tinyurl.com/yy2488aw
If you are already receiving emails from me, this should be in your inbox, if not, make sure to click on the link above so you can get access to the FREE monthly Pilates workout calendar. I also give extra insight into the Pilates workouts!
This 30 minute at home Pilates class will work your entire body. Doing a Pilates class with a resistance band will help to engage muscles and stretch muscles while offering diversity to a mat Pilates workout.
This is the equipment that we will be using during this at home Pilates workout.
Pilates Mat: http://amzn.to/2HPt9Jx
Resistance Bands: https://amzn.to/2zdUepr
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Beth
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Website: http://trifectapilates.com/
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Total Body Resistance Band Workout pilates plus | |
| 686 Likes | 686 Dislikes |
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| How-to & Style | Upload TimePublished on 6 Apr 2019 |
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