Building strength in your abs without engaging the neck can be challenging. This is one of the best ab exercises to ensure you are toning your abs and not recruiting muscles in the neck.
Reverse abs is a great sequence for all fitness levels. If you are beginning Pilates or exercise it is nice to strengthen the abs from the top down and if you have been doing Pilates for some time, reverse abs helps to deepen your curl which will prepare your spine and abs for roll up and many of the roll over exercises in Pilates.
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Reverse Abs core stability ball | |
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| How-to & Style | Upload TimePublished on 7 Jun 2017 |
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