Stretching the chest and shoulders will really help to liberate the neck and help with ideal posture. In vlogtober Day 14, I share a tiny snippet of how far I have come being a cancer survivor and a few of the times I have had to recover with Pilates.
Pilates Talk: The first segment of this Vlogtober Video features a quote from Joseph Pilates book Return to Life that talks about making sure that you consult a medical provider before you exercise. Please know that people should always workout at the appropriate level, with the appropriate exercise variations to keep the movements as safe as possible. And even with all precautions, we are humans, make mistakes and may get hurt while we are trying to exercise. (But remember, you even can cause damage by sitting too much!) So no matter what you do, make sure that for every Pilates exercise, you are working out at the appropriate level.
My life: We all have a different journey with our life. I have had some truly beautiful moments and other times have tested me. Ever since I have found Pilates, it has been there for me to help me recover. I am sharing a small snapshot of my life and why I move with Pilates.
Movement: If you need a stretch to help with your tight shoulders, this is one that I personally love to do when I wake up or after a long day at work. This stretch for your shoulders will really help you unwind from the day. I even show you a few more stretches that you can do with a simple broomstick. And all of these stretches will help with rounded shoulders.
Here is the link to the Joseph Pilates book, Return to Life, where the Vlogtober 2018 quotes are from: https://amzn.to/2QfQlE1
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Until next time.
Beth
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Vlogtober 2018 is a little bit of everything…
A little:
Inspiration and words of wisdom from Joseph PIlates and then I have a little Pilates talk relating to the Pilates quote.
Day in the life: a little preview of my day
Movements, including: short Pilates mat classes, gentle Yoga stretches, my personal workouts
You get it, a little mishmash that makes up my inspiration, my life and how I move with Pilates.
Stretches for the Chest and Shoulders | Cancer Survivor | Vlogtober Day 14 cancer survivor day | |
| 18 Likes | 18 Dislikes |
| 398 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 30 Oct 2018 |
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