I have A LOT of exercise equipment and I wanted to share with you my favorite Pilates equipment for home and most of it is very cheap workout gear that you can get on Amazon.com.
This is actually a small sampling of the home Pilates equipment I have but it is the Pilates equipment that I use the most and is really affordable.
I explain the benefit of having each fitness favorite piece of equipment and you may even have some of these in your home.
Some reasons why I love adding equipment to a mat Pilates practice include:
Adding variety
It can add resistance
It can add assistance
It can make exercises more challenging
It can make exercises “easier”
It really helps you progress with the Pilates Mat exercises
We can add Studio based Pilates exercises into our home practice.
If you are beginning Pilates, adding equipment can provide extra support and feedback making the exercises and concepts easier to understand.
If you are move with Intermediate Pilates exercises, adding equipment can help you reap more benefits from the exercises and refine your Pilates workout.
If you don’t have some of the equipment, here is a link for all of the equipment I mentioned in the video. (with the exception of the bar and chair).
Pilates Mat: http://amzn.to/2HPt9Jx
Cork Block and Yoga Strap: https://amzn.to/2KQxKze
Yoga Blanket: https://amzn.to/2zgInHg
Slo-Mo Ball (AKA squishy ball): https://amzn.to/2Nt5QId
Exercise Ball: https://amzn.to/2zbD0Jq
Foam Roller: https://amzn.to/2tWeXsI
Small Weight Set, 2, 3 and 5 pounds: https://amzn.to/2zhdClq
Ankle Weights: https://amzn.to/2zbD0Jq
Resistance Bands: https://amzn.to/2zdUepr
Looped Resistance Bands: https://amzn.to/2KUGJw5
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Beth
————————————————————————————————————————————
You can also connect with me on:
Instagram: https://www.instagram.com/trifectapil...
Facebook: https://www.facebook.com/TrifectaPila...
--------------------------------------------------------------------------------------------
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
My Favorite Pilates Equipment for Home | Cheap Workout Gear | Amazon.com Fitness Favorites home workouts for abs | |
| 57 Likes | 57 Dislikes |
| 3,153 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 15 Jul 2018 |
Không có nhận xét nào:
Đăng nhận xét