Double Leg Stretch

Learn the Pilates exercise Double Leg Stretch with this quick tutorial.

This exercise will work on strengthening the abs, is part of the Pilates series five and is in the classic Pilates Mat Class flow that Joseph Pilates detailed in his book, Return to Life.

Different variations are given so you know how to perform this exercise safely for your body and we will eventually progress this into the Pilates Series Five. (major ab workout for endurance and strength!)

Pilates Series Five: https://youtu.be/idDIimRVfYc

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Double Leg Stretch exercises for beginners english pdf
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How-to & Style	Upload TimePublished on 28 Feb 2017

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