If you are short on time but want a little movement, I am sharing my 3 stretches for after work.
Pilates Talk: The first segment of this Vlogtober Video features a quote from Joseph Pilates book Return to Life that talks concentration. When we step on the Pilates mat, it is a time for us to devote 100% of our concentration to the experience. This will make the Pilates mat exercises safer, more effective and be beneficial for the mind as well.
My life: I don’t know why we fill our time with so much. Just a little encourage to stop doing and just be.
Movement: These are my 3 favorite stretches for after work. I use a foam roller for all of these stretches so let gravity assist with the at home stretches. This is a SUPER short at home Pilates routine if you want to call it that (this is why I called this section movement and not Pilates, because all sorts of movement can help us and our Pilates practice!).
Here is the link to the Joseph Pilates book, Return to Life, where the Vlogtober 2018 quotes are from: https://amzn.to/2QfQlE1
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Until next time.
Beth
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Vlogtober 2018 is a little bit of everything…
A little:
Inspiration and words of wisdom from Joseph PIlates and then I have a little Pilates talk relating to the Pilates quote.
Day in the life: a little preview of my day
Movements, including: short Pilates mat classes, gentle Yoga stretches, my personal workouts
You get it, a little mishmash that makes up my inspiration, my life and how I move with Pilates.
3 Stretches for After Work | Vlogtober Day 11 daily vlog youtube | |
| 9 Likes | 9 Dislikes |
| 285 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 23 Oct 2018 |
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