5 Minutes of abdominal strengthening can add a huge difference to your overall health and wellness, when performed on a regular basis. This is a great ab workout to add to any exercise program or even on its own.
This is a basic, but challenging 5 minute ab workout that will get your body prepared for more advanced abdominal exercises. It is no frills and has no fancy tricks because sometimes basic is just what we need!
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5 Min Abs core stability ball | |
| 14 Likes | 14 Dislikes |
| 338 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 16 Jan 2017 |
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