I am so excited to welcome 2019 and I have some amazing New Year workouts set for this month.
With the new year in mind I wanted to set an intention for the Pilates channel.
In this Pilates talk, I share with you what I feel is the most important action you can take to improve your at home Pilates practice. There are so many Pilates tips out there but this is one that is often over looked.
I also give a sneak peak into the Pilates workouts that we will be doing and since I love both classic Pilates and contemporary Pilates, there will be new workouts featuring both of these styles of mat Pilates classes.
Since so many people have asked me for a monthly workout calendar. I will be putting together a suggested playlist for daily Pilates workouts this month along with a new Pilates mat workout every week. This month in all of the new Pilates workouts, there will be no equipment used besides making sure you have a great Pilates mat. Since we roll along our spine and spend a lot of time on it, it is important that a Pilates mat has just the right amount of cushion and support.
If you don’t have a great mat yet, make sure to order one. Your spine, knees and hips will thank you!
Pilates Mat: http://amzn.to/2HPt9Jx
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Another thing I should mention is that most of the workouts on the January 2019 Workout Calendar will be short Pilates workouts. Honestly I don't have time to workout for a long time and I know many people don't either. In addition, it is not about the length of the Pilates workout but the sequence and quality adding both consistency to your at home mat Pilates practice and variety.
Thanks for viewing this Pilates chat and I wish you an amazing start to the New Year!
Beth
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Welcome 2019 | New Year Workouts pilates machine | |
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| How-to & Style | Upload TimePublished on 1 Jan 2019 |
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