The Perfect Push Up

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http://amandabyram.com/ to read my health blog, travel reviews and more!!!

In this video I am explaining how to perform the perfect push ups.

Push ups

1.Lie prone on the ground and set your hands at a distance that is slightly wider than

shoulder-width apart.

2. You can start on your toes, with feet together or slightly apart, or you can do an easier version like I’m doing, and start on your knees.

3.Lift your body up and try to create a straight line with your body from the top of

your head down through your knees

4.Move up and down through the motion slowly.

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Special thanks to Paola's Body Barre for letting me film at the studios. PBB is a fantastic way to train your muscles for a long and lean look.
http://www.paolasbodybarre.com/

I am not a trainer, a nutritionist, doctor or molecular biologist. I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac...

Remember. When training, stop immediately if you feel faint or dizzy.

The Perfect Push Up emmys creative arts
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