In this video I give you some tips to workout at home with little to no equipment! I use towels, paper plates and water bottles. A skipping rope and a hula hoop came in handy too!
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I am not a nutritionist, doctor or molecular biologist. I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac...
Fitness Fun at Home with Amanda Byram emmys creative arts | |
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| People & Blogs | Upload TimePublished on 25 Oct 2015 |
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