Chair Pilates Mat Class

Chair Pilates Mat Class is a hard core Pilates class with a fun twist to some of the classic Pilates exercises by incorporating a chair into the Pilates Matwork. In this Chair Pilates Mat Class you will feel your core engage with this 20 minute pilates class. The best part, no fancy Pilates equipment required, exercise at home and use a chair you have.

This is one of the best Pilates classes you can do if you are short on time and want to connect with the Pilates exercises on a deeper level.

Ready to work hard and have fun, pull up a chair and join me on the mat for this intense 20 minute Pilates class. (You are stronger than you think!)

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Chair Pilates Mat Class chair exercises for stomach
35 Likes	35 Dislikes
1,475 views views	21.5K followers
How-to & Style	Upload TimePublished on 7 Jul 2017

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