Get stretching and standing in this 10 minute Standing Pilates routine.
FREE Workout Calendar: https://tinyurl.com/yy2488aw
If you are already receiving emails from me, this should be in your inbox, if not, make sure to click on the link above so you can get access to the FREE monthly Pilates workout calendar. I also give extra insight into the Pilates workouts!
This short standing Pilates class is less of a workout and is meant to be a Morning Pilates routine to wake up the body. If you choose to do this class at night or at some point during the day, it will help to unwind your body.
This is a perfect Pilates routine if you are a beginning Pilates or if you just want to slow down and stretch.
This is the equipment that we will be using during the new Pilates classes this month.
Resistance Bands: https://amzn.to/2zdUepr
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Beth
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: https://www.instagram.com/trifectapil...
Facebook: https://www.facebook.com/TrifectaPila...
Website: http://trifectapilates.com/
--------------------------------------------------------------------------------------------
10 Minute Standing Pilates | Morning Pilates Wake Up and Stretch pilates workouts for beginners | |
| 82 Likes | 82 Dislikes |
| 2,874 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 9 Apr 2019 |
Không có nhận xét nào:
Đăng nhận xét