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In this video I explain how to do the perfect shoulder press, with a resistance band. You can do this anywhere!
1. Stand on an exercise band with both feet so that you feel tension in the band at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
2.Rotate the twists so that the palms of your hands are facing forward. Your elbows should be bent with the upper arms and forearms in line to the torso.
3. From this position exhale, lift the handles up until your arms are fully extended overhead. and return to start position…
A squat can be added for some extra work. Simply squat down and up as you reach the top of the squat begin the shoulder press. At the completion of the shoulder press movement repeat the squat.
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Special thanks to Paola's Body Barre for letting me film at the studios. PBB is a fantastic way to train your muscles for a long and lean look.
http://www.paolasbodybarre.com/
I am not a nutritionist, doctor or molecular biologist. I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac...
Remember if you feel faint or dizzy when exercising, STOP and consult a doctor.
The Perfect Shoulder Press with Amanda Byram emmys creative arts | |
| 2 Likes | 2 Dislikes |
| 315 views views | followers |
| People & Blogs | Upload TimePublished on 15 Apr 2015 |
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