Sometimes having a few helpful Pilates Tips and reminders can really help to progress and refine your at home Pilates routine. In vlogtober Day 15, I share two Joseph Pilates quotes and some Pilates tips.
Pilates Talk: The first segment of this Vlogtober Video features a two quotes from Joseph Pilates book Return to Life. One talks about making sure you engage in activities that you like. I know it may sound so simple but how many of us forget this all too often. The second quote is about letting the mind take the lead.
My life: Find out a few of my favorite activities when I am not exercising at home with Pilates and how I make sure to stay on the bright side of my pursuits, Pilates or otherwise.
Movement: Three helpful tips if you are feeling like you are not making progress with your at home Pilates mat classes.
- One, keep refining your work and I show you one exercise that can help with a lot of the Pilates ab exercises,
- Two; Breath deeply, I talk about this all the time and I will continue because most of us can breathe more deeply in each and every Pilates exercise.
- Three: Show up for yourself, again and again, on the mat and off the mat. Keep being present for yourself.
Here is the link to the Joseph Pilates book, Return to Life, where the Vlogtober 2018 quotes are from: https://amzn.to/2QfQlE1
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Until next time.
Beth
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Vlogtober 2018 is a little bit of everything…
A little:
Inspiration and words of wisdom from Joseph PIlates and then I have a little Pilates talk relating to the Pilates quote.
Day in the life: a little preview of my day
Movements, including: short Pilates mat classes, gentle Yoga stretches, my personal workouts
You get it, a little mishmash that makes up my inspiration, my life and how I move with Pilates.
Pilates Tips | Vlogtober Day 15 daily vlog youtube | |
| 15 Likes | 15 Dislikes |
| 343 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 31 Oct 2018 |
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