Pelvic Floor Exercises

In this brief video, you’ll discover how to activate your Pelvic Floor with exercises specifically for pelvic floor activation.

We will get started with simple deep breathing exercises to try and restore a natural breathing pattern and then progress into subtle pelvic floor exercises.

I’ve found that utilizing a small ball can activation. https://amzn.to/2Pf3VGU

I do also want to say this is not the video for you if you have pelvic floor dysfunction. I highly recommend seeking professional advice for this with someone who has a speciality in pelvic floor exercises and dysfunction. (I always want you to keep it safe and sometimes that means not working out with me.)

Beth

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Pelvic Floor Exercises workout at home for skinny guys
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How-to & Style	Upload TimePublished on 1 Dec 2018

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