Body By Byram Workouts: 15 minute "no gym" circuit by Amanda Byram

Click here:
http://amandabyram.com/ to read my health blog, travel reviews and more!!!

ey guys, here is another 15 minute all over body workout that I have devised for you! In this video you will see me perform:

1 : V Crunch
2: Glute Bridge
3: Elevated Plank (on chair)
4 :High Knees
5: Step Overs (chair)
6: Oblique Ankle Touchers
7: Wall Squat
8: Side Jumps
9: Walk Outs
10: Sliding Plank
11: Thread the needle side plank
12: Jumping Lunges
13: Single leg Bridge
14: wall pushes
15: Kettle bell swing with water bottle

Follow the video for a full 15 minute workout, and repeat for a 30/45 minute session.

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Always stop exercising if you feel faint or dizzy, and consult your doctor.

I am not a nutritionist, doctor or molecular biologist. I do have my Level 3 diploma in Personal Training from No1 Fitness education. Check them out http://www.no1fitnesseducation.co.uk/

I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac...

Body By Byram Workouts: 15 minute "no gym" circuit by Amanda Byram emmys creative arts
47 Likes	47 Dislikes
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People & Blogs	Upload TimePublished on 6 May 2015

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