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Workout with TV presenter, Amanda Byram during a 10 minute all over body HIIT session. 30 seconds work with 15 seconds between each exercise. Perfect if you are on your summer holiday and want get your daily exercise fix.
You will need: Rope, mat, water bottle, chair/ surface to step up on
We'll be doing the following:
1. Squat Kicks
2. Skip
3. Step ups
4. Wall sit
5. Ab Leg raises
6. Knee Highs
7. Twisted plank
8. V-Sit Ab Tucks
9. Incline mountain climbers
10. Calf touch crunch
11. Plank touchers (chair or elbow)
12. Leg raises (abs)
13. Squat jumps
14. Lunge passes
Filmed at: http://thebodycamp.com/
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I am not a nutritionist, doctor or molecular biologist.I do have my Level 3 diploma in Personal Training from No1 Fitness education. Check them out http://www.no1fitnesseducation.co.uk/
I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac...
Body By Byram Workouts: 10 Minute Holiday HIIT Blast by Amanda Byram celebrity family feud | |
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| People & Blogs | Upload TimePublished on 27 Aug 2016 |
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