Hey gang,
Check out my at home- towel workout for an all over body smash. Make sure you keep the towel nice and tight when doing the moves, or it won't have an effect! Trust me. This works.. you don't need an expensive gym membership to get in shape!
Click here:
http://amandabyram.com/ to read my health blog, travel reviews and more!!!
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I am not a nutritionist, doctor or molecular biologist. I do have my Level 3 diploma in Personal Training from No1 Fitness education. Check them out http://www.no1fitnesseducation.co.uk/
I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac...
Body By Byram: 7 minute all over TOWEL workout by Amanda Byram emmys creative arts | |
| 9 Likes | 9 Dislikes |
| 1,189 views views | followers |
| People & Blogs | Upload TimePublished on 20 Jan 2016 |
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