10 Minute - Chair Pilates for the Office

Move with Pilates in this seated chair class. This is great is a great routine if you are at the office all day or if you are new to Pilates.

Quick, simple and effective. Pull up a chair and just move with it!

10 Minute - Chair Pilates for the Office pilates workouts for beginners
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How-to & Style	Upload TimePublished on 23 Feb 2017

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